Welcome to Lotus Nutrition and Coaching
Lotus Nutrition and Coaching offers personalised nutrition services for endurance runners, including one-on-one nutrition coaching, once off consultations, endurance fuelling strategies, race day nutrition planning, recovery nutrition support and education focussed programs designed to improve confidence - without a diet focussed approach.
In addition to nutrition services, Lotus Nutrition and Coaching also offer personalised run coaching for the 10km, half marathon and marathon distances, as well as tailor made programs that you can download from my Courses and Downloads page.
If you’re ready to see where your nutrition and fitness goals can lead you, I would love to hear from you!
Find Out More About My Services!
Personalised Run Coaching
Achieve your goals in the 10k, half or full marathon distance.
This will give you a personalised plan and will range in length, depending on your race distance
Carb Load or Fuelling Plan
Your hard work in training should come together on race day - if you need a personalised plan to help you with carb loading the day(s) prior or just need some help with ensuing you reach your goals.
Personalised Nutrition Plan or Consultation
Ready for a transformation like never before? Let's push boundaries, break limits, and create a healthier, stronger you. It's time to soar high!
Courses and Downloads
I have created a number of online courses and downloads, which will help guide you through different nutritional considerations to help you elevate your training and health.
Discover more
about Lotus Nutrition and Coaching
Share some insights into my journey, passion for nutrition and running, and dedication to helping women elevate their health and fitness levels, especially those ladies over 40!