Welcome to Lotus Nutrition and Coaching
There is so much information out there (some good, some bad and some just plain weird!) and it’s hard to know where to start. I hope to cut through all of that and give you the correct information based on your needs and what you’re hoping to achieve. I won’t give you a generic nutrition plan or coaching plan, as we’re all different and what might work for a 25 year old, may not have the same results for a 45 year old. I want to empower all women to be the best versions of themselves and take away the negative food rules, diet industry claims and quick fixes.
If you’re ready to see where your nutrition and fitness goals can lead you, I would love to hear from you!
Find Out More About My Services!
Personalised Run Coaching
Achieve your goals in the 5km, 10k, half or full marathon distance.
This will give you a personalised plan and will range in length, depending on your race distance
Carb Load or Fuelling Plan
Your hard work in training should come together on race day - if you need a personalised plan to help you with carb loading the day(s) prior or just need some help with ensuing you reach your goals.
Personalised Nutrition Plan
Ready for a transformation like never before? Let's push boundaries, break limits, and create a healthier, stronger you. It's time to soar high!
Courses and Downloads
I have created a number of online courses and downloads, which will help guide you through different nutritional considerations to help you elevate your training and health.
Discover more
about Lotus Nutrition and Coaching
Share some insights into my journey, passion for nutrition and running, and dedication to helping women elevate their health and fitness levels, especially those fabulous ladies over 40!
