QuestionairrePlease fill out the questionnaire below so I can get a better idea of your fuelling and hydration needs. Name * First Name Last Name Email * Phone (###) ### #### Race (name) Race Date MM DD YYYY Estimated finish time Current sports nutrition products What gels/chews are you currently using What do you take for your hydration currently? eg. water, sports drink Are you willing to try new sports nutrition products? What is your current fuelling plan? eg what do you usually eat and drink pre long run currently? Tell me about your last race/long run and how the fuelling went Are you a heavy sweater? Do you have any food allergies/intollerances? Do you have any concerns or questions around race day fuelling and hydration? Is there anything else you would like to add? * Thank you for filling out the form - Shar will be in touch shortly with your personalised plan!
