Run Coaching Questionnaire

Please fill out the questionnaire below so I can get a better idea of your coaching requirements before sending through a personalised plan.

Name

First Name

Last Name

Phone

(###)

###

####

Age

Gender

Current weekly milage (kms)

Longest run of the week (kms) and what day do you do this?

Number of days you run each week

Do you do any other forms of training other than running?

How many days a week are you able to train?

Tell me about your last race/long run and you felt it went

Do you need help with nutrition and hydration strategies?

Running Times

5km personal best time

5km most recent time and when

10km personal best time

10km most recent time and when

Half marathon personal best time

Half marathon recent time and when

Marathon personal best time

Marathon most recent time and when

Is there anything else you would like to add?

How did you hear about us?

Which distance are you interested in?

5km

10km

Half Marathon

Marathon