10km Beginners Training Plan - with 3 check ins included
This 8 week training plan has been designed for runners who wish to complete the 10km distance
This 8 week training plan has been designed for runners who wish to complete the 10km distance
This 8 week training plan has been designed for runners who wish to complete the 10km distance
This plan is for beginners to the 10km distance, however you do need to have some running experience under your belt. I would expect that you can run 15-20mins non stop to be able to successfully complete this plan.
If you’re unable to do this, I would suggest starting with my Couch to 5km training plan and then work up to the 10km distance.
The plan is structured over 8 weeks and will have you completing a variety of runs (long, easy, interval, hill repeats and tempo runs) as well as including strength training and cross training days.
While this is a self guided plan, included is 3 x email check ins throughout the plan (usually at the beginning, middle and end) and I can be contacted if the plan becomes unachievable for you.
Good luck and I hope you enjoy this plan and I can’t wait to hear how you went!