Couch to 5km plan
$5.00
This is a beginners plan that will guide you through to complete the 5km distance without stopping in 7 weeks
Your workouts will include run/walk intervals and cross-training and strength training is also included in the plan.
This is a beginners plan that will guide you through to complete the 5km distance without stopping in 7 weeks
Your workouts will include run/walk intervals and cross-training and strength training is also included in the plan.
This is a beginners plan that will guide you through to complete the 5km distance without stopping in 7 weeks
Your workouts will include run/walk intervals and cross-training and strength training is also included in the plan.